Avocado
Loyal

Dense in moisture and good fats, this fruit hydrates your body and revives your outlook on all things tried and true.
 
Serving Size1 Avocado (146g)    Calories 233 (12% of DV)
 

%DV of Top Nutrients Fiber & Vitamin K (39%) Folate (30%) Vitamin C (25%)Potassium & Vitamin B5 (21%)

Health Benefits Heart Friendly  Anti-Inflammatory Anti-Cancer  Blood Sugar Regulation  Good Cholesterol

Availability  Jan – Dec

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